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Saturday, October 10, 2026
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I'm the Master of the Common Cold – and I Can Reveal How to Avoid One

At this point last year, I was participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction from the Trio

At mention of my night out, these three musicians in the waiting area did two things. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter as far as I could deduce plus, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, located, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Written by

Jared Sawyer

A London-based journalist with over a decade of experience covering UK politics and social policy, known for her insightful commentary.

BlogPublic UK

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